Dance for Parkinson’s Online

Ses­sions can be accessed online

Free, please email

Telephone: 01529 308 710


Photo: Scott Murray

Although face to face classes are currently postponed, we are creating 6 week Dance for Parkinson’s video programmes and a range of video tutorials for those wanting to stay active. We also have an online library of videos with dance exercises ranging from warm ups and cool downs to exercises focusing on coordination, balance, strength and stamina.

This relaxed dance class focuses on posture, strength, co-ordination and balance for people living with Parkinson’s, their family and carers.

No experience necessary, please wear comfortable clothing you can move in.

For any enquiries please contact

Click here to find out more about the benefits of dance for people living with Parkinson’s.

When Dance for Parkinson’s classes are able to resume in person, they will take place at the following times and locations:

Sleaford at NCCD
Every Mon, 11am–12pm
£3, £1 for carers

Heighington at Thomas Garrett Heritage Rooms, Chapel Lane, Heighington, LN4 1RS
Every 2nd and 4th Wed of the month, 1.30-3pm

Grantham at Church of the Ascension, Edinburgh Road, Grantham, NG31 9QT
Selected Weds, 10-11am
Free for members, £3 for non-members

Dance - online

Wed 3 Mar 2021, 3:30–4:15pm

Children’s Creative Dance Class

£3, 7-10yrs

Dance - in the community


Youth Dance Programme

Prices vary, 10-19yrs

Workshop - online

Mon 29 Mar, 79pm or Sun 11 Apr, 10.30am – 12.30pm

Silverpoint Drawing - Heritage Lincolnshire Online Talk & Activity

£25, 18yrs+