Although face to face classes are currently postponed, we are creating weekly video tutorials for those wanting to stay active. We now have an online library of videos with dance exercises ranging from warm ups and cool downs to exercises focusing on coordination, balance, strength and stamina.

This relaxed dance class focuses on posture, strength, co-ordination and balance for people living with Parkinson’s, their family and carers.

No experience necessary, please wear comfortable clothing you can move in.

For any enquiries please contact dance@nccd.org.uk

Click here to find out more about the benefits of dance for people living with Parkinson’s.

When Dance for Parkinson’s classes are able to resume in person, they will take place at the following times and locations:

Sleaford at NCCD
Every Mon, 11am–12pm
£3, £1 for carers

Heighington at Thomas Garrett Heritage Rooms, Chapel Lane, Heighington, LN4 1RS
Every 2nd and 4th Wed of the month, 1.30-3pm
£3

Grantham at Church of the Ascension, Edinburgh Road, Grantham, NG31 9QT
Selected Weds, 10-11am
Free for members, £3 for non-members